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<channel>
	<title>Ohana Athletic Club</title>
	<atom:link href="http://www.ohanaathletics.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ohanaathletics.com</link>
	<description>Volleyball!</description>
	<lastBuildDate>Thu, 26 Apr 2012 02:57:49 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Ty Keyes/14&#8242;s Tournament</title>
		<link>http://www.ohanaathletics.com/uncategorized/ty-keyes14s-tournament/</link>
		<comments>http://www.ohanaathletics.com/uncategorized/ty-keyes14s-tournament/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 02:57:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ohanaathletics.com/?p=1306</guid>
		<description><![CDATA[Hey Ohana, First off, congratulations to Ty Keyes for being named as &#8220;player of the practice&#8221; today at the 14&#8242;s joint practice.  Due to his consistent hard work, power and placement when hitting the ball, consistent communication, and great teamwork&#8230;..he was named as &#8220;player of the practice&#8221;.  So proud of Ty and all his hard [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Ohana,</p>
<p>First off, congratulations to Ty Keyes for being named as &#8220;player of the practice&#8221; today at the 14&#8242;s joint practice.  Due to his consistent hard work, power and placement when hitting the ball, consistent communication, and great teamwork&#8230;..he was named as &#8220;player of the practice&#8221;.  So proud of Ty and all his hard work he&#8217;s dedicated to his team and especially to the club!!! Keep it up Ty!!!</p>
<p>Secondly, the tournament link is below.  Just click the highlighted section and it will take you to the tournament schedule for this coming weekend&#8230;.4/28/12!!  Good luck to both 14&#8242;s teams as they try to improve there records and divisions.  Go Ohana!!</p>
<p><a href="http://www.ohanaathletics.com/wp-content/uploads/2012/04/14s-tournament-428.pdf">14&#8242;s tournament 4/28</a></p>
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			<wfw:commentRss>http://www.ohanaathletics.com/uncategorized/ty-keyes14s-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>14 points tournament</title>
		<link>http://www.ohanaathletics.com/uncategorized/14-points-tournament/</link>
		<comments>http://www.ohanaathletics.com/uncategorized/14-points-tournament/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:18:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ohanaathletics.com/?p=1302</guid>
		<description><![CDATA[Hey Ohana, Our 14&#8242;s teams have another points tournament this weekend and we are excited for them to get back to the ASC and resume competition again.  They&#8217;ve had a long month off from tournament competition and are eager, more confident, and ready to get after it again.  I&#8217;m very impressed with the amount of [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Ohana,</p>
<p>Our 14&#8242;s teams have another points tournament this weekend and we are excited for them to get back to the ASC and resume competition again.  They&#8217;ve had a long month off from tournament competition and are eager, more confident, and ready to get after it again.  I&#8217;m very impressed with the amount of hard work both teams have put into the gym these past couple weeks off and I look forward to a very successful tournament for both teams.  Tournament schedule below.   Go Ohana!</p>
<p><a href="http://www.ohanaathletics.com/wp-content/uploads/2012/04/4-21-14U-Points.pdf">4-21 14U Points</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ohanaathletics.com/uncategorized/14-points-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ohana AC Boys Spring Tryouts</title>
		<link>http://www.ohanaathletics.com/uncategorized/ohana-ac-boys-spring-tryouts/</link>
		<comments>http://www.ohanaathletics.com/uncategorized/ohana-ac-boys-spring-tryouts/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 19:58:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ohanaathletics.com/?p=1298</guid>
		<description><![CDATA[Hey Ohana, Below is our Spring Trout Flyer!!!  I look forward to seeing everyone at tryouts.  Go Ohana!!]]></description>
			<content:encoded><![CDATA[<p>Hey Ohana,</p>
<p>Below is our Spring Trout Flyer!!!  I look forward to seeing everyone at tryouts.  Go Ohana!!</p>
<p><a href="http://www.ohanaathletics.com/wp-content/uploads/2012/04/spring-tryouts.jpg"><img class="alignnone size-large wp-image-1299" title="spring tryouts" src="http://www.ohanaathletics.com/wp-content/uploads/2012/04/spring-tryouts-1024x718.jpg" alt="" width="600" height="420" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>14&#8242;s POW!!! Brennan To and Justin Willenborg</title>
		<link>http://www.ohanaathletics.com/uncategorized/14s-pow-brennan-to-and-justin-willenborg/</link>
		<comments>http://www.ohanaathletics.com/uncategorized/14s-pow-brennan-to-and-justin-willenborg/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 17:53:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ohanaathletics.com/?p=1288</guid>
		<description><![CDATA[Congratulations to Brennan To and Justin Willenborg for being this weeks POW for the 14&#8242;s division at Ohana Athletic Club!!  These two players helped their teams to an undefeated tournament last season.  Both teams had great success due to these players and even moved up divisions!! Congratulation Brennan and Justin!!  Keep up the great work.  [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Brennan To and Justin Willenborg for being this weeks POW for the 14&#8242;s division at Ohana Athletic Club!!  These two players helped their teams to an undefeated tournament last season.  Both teams had great success due to these players and even moved up divisions!! Congratulation Brennan and Justin!!  Keep up the great work. </p>
<p><a href="http://www.ohanaathletics.com/wp-content/uploads/2012/02/Brennan-To.jpg"><img class="alignnone size-thumbnail wp-image-1290" title="Brennan To" src="http://www.ohanaathletics.com/wp-content/uploads/2012/02/Brennan-To-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Brennan is a really coachable young man.  His teammates look to him for leadership and he has delivered with his hard work and lead by example play.  This week he has stepped up his intensity and has shown me that he wants to be the best.<br />
Coach Elder</p>
<p><a href="http://www.ohanaathletics.com/wp-content/uploads/2012/02/Justin-Willenborg.jpg"><img class="alignnone size-thumbnail wp-image-1291" title="Justin Willenborg" src="http://www.ohanaathletics.com/wp-content/uploads/2012/02/Justin-Willenborg-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>My player of the week is Justin Willenborg. He has made great improvements with his passing, defense and all around game. Every time he is in the gym he is giving 100% and leaving it all on the court. His work ethic is contagious and is spreading fast. He is a great kid and volleyball player! Coach Kohl</p>
<p>Height &#8211; 5&#8217;1</p>
<p>Position &#8211; Libero</p>
<p>Jr. High School &#8211; Orchard Hills</p>
<p> Favorite Class &#8211; Science</p>
<p> How long have you been playing volleyball &#8211; 1st year playing club. Played last year for school team.</p>
<p> Where would you like to go to college &#8211; University of Illinois</p>
<p> What’s your other plan for college if you don’t make it as a big Volleyball STAR &#8211; Mechanical Engineer</p>
<p> What are your hobbies outside of Volleyball &#8211; TaeKwonDo</p>
<p> Who is your favorite Athlete and Why &#8211; CP3 because he is a great player and a good person.</p>
<p> Chad Ochocinco changed his name a few years back, if you could change your name for your sport, what would it be &#8211; Mega Digger</p>
<p> Who Inspires you to play your hardest &#8211; My sister</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ohanaathletics.com/uncategorized/14s-pow-brennan-to-and-justin-willenborg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday was an Ohana Success!!!</title>
		<link>http://www.ohanaathletics.com/uncategorized/saturday-was-an-ohana-success/</link>
		<comments>http://www.ohanaathletics.com/uncategorized/saturday-was-an-ohana-success/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:18:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ohanaathletics.com/?p=1276</guid>
		<description><![CDATA[Hey Ohana, Congratulations to both Ohana AC boys 14&#8242;s teams for sweeping up their competition this weekend by winning all their matches!!  I&#8217;m so proud of this saturdays success for Ohana!!  Saturday was a true testament to the dedication and hard work the coaches have been putting in the gym, as well as how much [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Ohana,</p>
<p>Congratulations to both Ohana AC boys 14&#8242;s teams for sweeping up their competition this weekend by winning all their matches!!  I&#8217;m so proud of this saturdays success for Ohana!!  Saturday was a true testament to the dedication and hard work the coaches have been putting in the gym, as well as how much the boys keep on improving throughout the weeks of training.  Saturdays tournament was just a taste of the success the boys and staff deserve&#8230;..oh ya, AND THE PARENTS DESERVE TOO:).  Lets keep encouraging them at home and keep pushing them to their max in the gym.  Thanks for all your continued support and loyalty to Ohana AC!!  Go Ohana!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>14&#8242;s Tournament (2-4-12)</title>
		<link>http://www.ohanaathletics.com/uncategorized/14s-tournament-2-4-12/</link>
		<comments>http://www.ohanaathletics.com/uncategorized/14s-tournament-2-4-12/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:01:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ohanaathletics.com/?p=1273</guid>
		<description><![CDATA[Hey Ohana, It&#8217;s going to be a great weekend to get back into the gym for some Ohana volleyball.  I&#8217;m excited to focus all our attention on building the 14&#8242;s teams and get them to reach a level that we know they should be at.  It&#8217;s important that we utilize the time we have in [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Ohana,</p>
<p>It&#8217;s going to be a great weekend to get back into the gym for some Ohana volleyball.  I&#8217;m excited to focus all our attention on building the 14&#8242;s teams and get them to reach a level that we know they should be at.  It&#8217;s important that we utilize the time we have in the gym, to making them stronger and more skill developed for the next 3 months.  I&#8217;m looking forward to watching them play their hardest this weekend against some good teams.  All my best and Go Ohana!!</p>
<p><a href="http://www.ohanaathletics.com/wp-content/uploads/2012/01/14s-2-4-12.pdf">CLICK HERE FOR 14&#8242;s( 2-4-12) TOURNAMENT</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>16-Munoz earn JN&#8217;s Bid!!</title>
		<link>http://www.ohanaathletics.com/uncategorized/16-munoz-earn-jns-bid/</link>
		<comments>http://www.ohanaathletics.com/uncategorized/16-munoz-earn-jns-bid/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:50:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ohanaathletics.com/?p=1267</guid>
		<description><![CDATA[Hey Ohan, First off, I want to thank everyone who participated at Ohana Athletic Club this first half of the 2011-2012 club volleyball season.  I hope you had a great experience and your son became a better volleyball player.  I&#8217;m proud of the accomplishments and dedication all the coaches put into each team in order [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Ohan,</p>
<p>First off, I want to thank everyone who participated at Ohana Athletic Club this first half of the 2011-2012 club volleyball season.  I hope you had a great experience and your son became a better volleyball player.  I&#8217;m proud of the accomplishments and dedication all the coaches put into each team in order to compete at the highest level possible.  Thank you for believing in a club that&#8217;s building tradition and truly cares about each and every kid in the program.  Go Ohana!!</p>
<p>Congratulations to Ohana AC 16-Munoz for earning a &#8220;OPEN BID&#8221; for Junior Nationals!!!  It&#8217;s been a long and trying road, but we did it!!!!  I&#8217;m so proud of all the boys hard work and dedication to get into the gym and get better every practice.  It showed and paid off!!!  Congratulations!!!!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Luke Culhane POW</title>
		<link>http://www.ohanaathletics.com/uncategorized/luke-culhane-pow/</link>
		<comments>http://www.ohanaathletics.com/uncategorized/luke-culhane-pow/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:27:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ohanaathletics.com/?p=1258</guid>
		<description><![CDATA[Hey Ohana, Meet Luke Culhane from 16-Tyler.  He&#8217;s a great player and I hope he&#8217;s ready to bring his &#8220;A&#8221; game to the Invitational.  Good Luck Luke!!! &#8220;Luke is a very talented player.  I believe that he has a lot of strength behind his swing.  He has the ability to pass the ball well and [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Ohana,</p>
<p>Meet Luke Culhane from 16-Tyler.  He&#8217;s a great player and I hope he&#8217;s ready to bring his &#8220;A&#8221; game to the Invitational.  Good Luck Luke!!!</p>
<p>&#8220;Luke is a very talented player.  I believe that he has a lot of strength behind his swing.  He has the ability to pass the ball well and bring a lot of skill to help his team to victory.  I&#8217;m pleased to have Luke in the program and looking forward to seeing him continuously improve as a player and leader on the court.&#8221;-Paul Munoz</p>
<p>&#8220;I chose Luke as the POW last week because he has been working hard on and off the court.  Luke is always on of the first kids to practice and last one putting the nets away.  These leadership skills have translated very well into his on court presence.  Luke has become one of our best offensive threats while adding aggressive defense and accurate serving.  Luke is a well rounded volleyball player and was the guy making plays late in the sets last weekend.&#8221;-Coach Tyler</p>
<p><a href="http://www.ohanaathletics.com/wp-content/uploads/2012/01/IMG_2464.jpg"><img class="alignnone size-thumbnail wp-image-1261" title="Luke Culhane" src="http://www.ohanaathletics.com/wp-content/uploads/2012/01/IMG_2464-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dominic Spencer POW</title>
		<link>http://www.ohanaathletics.com/uncategorized/dominic-spencer-pow/</link>
		<comments>http://www.ohanaathletics.com/uncategorized/dominic-spencer-pow/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:23:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ohanaathletics.com/?p=1252</guid>
		<description><![CDATA[Hey Ohana, Meet Dominic Spencer from 16-Munoz!!  He&#8217;s his teams POW from last week!!  Good luck to Dominic in this weekends tournament.  TAKE IT and earn that JN&#8217;s Bid!!! &#8220;Dominic is a unique player that has an effortless style to his &#8220;game&#8221;.  Naturally, he&#8217;s a big guy with really long arms resulting in him thundering [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Ohana,</p>
<p>Meet Dominic Spencer from 16-Munoz!!  He&#8217;s his teams POW from last week!!  Good luck to Dominic in this weekends tournament.  TAKE IT and earn that JN&#8217;s Bid!!!</p>
<p>&#8220;Dominic is a unique player that has an effortless style to his &#8220;game&#8221;.  Naturally, he&#8217;s a big guy with really long arms resulting in him thundering through balls on his attack.  He made the switch from middle blocker to opposite 2 months ago and has worked extremely hard in improving his timing and court presence.  He puts in the reps to get better and it shows on the court.  This is his first year ever playing volleyball and if he sticks with it, he&#8217;s going to have a good future in the sport.  TI and play your hardest every point this weekend Dominic!!&#8221;-Paul Munoz</p>
<p><a href="http://www.ohanaathletics.com/wp-content/uploads/2012/01/IMG_2470.jpg"><img class="alignnone size-thumbnail wp-image-1253" title="Dominic Spencer" src="http://www.ohanaathletics.com/wp-content/uploads/2012/01/IMG_2470-150x150.jpg" alt="" width="150" height="150" /></a></p>
<pre>Height: 6 ft. 3 inches

Position:Opposite

School: Servite High School

Favorite Class: Biology

How Long I've been Playing Volleyball: 1 year

College of Choice: No idea

Other Plans: Legal Profession (lawyer) or Chef

Favorite Athlete: Dont have one.

Name Change if I could: I Dont think I'd change my name.

Hobbys: Cooking, Reading, and EATING.

Who Inspires you to play the hardest? My parents</pre>
<div></div>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jake Daily POW</title>
		<link>http://www.ohanaathletics.com/uncategorized/jake-daily-pow/</link>
		<comments>http://www.ohanaathletics.com/uncategorized/jake-daily-pow/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:19:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ohanaathletics.com/?p=1255</guid>
		<description><![CDATA[Hey Ohana, Meet Jake Daily.  He&#8217;s last weeks POW from 17-Rory.  Good Luck this weekend at the Invitational!!! &#8220;This is Jakes second year at Ohana and he&#8217;s a pleasure to have in the gym.  I appreciate Jake&#8217;s hard work and desire to be a team motivational leader on the court.  I hope he and his [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Ohana,</p>
<p>Meet Jake Daily.  He&#8217;s last weeks POW from 17-Rory.  Good Luck this weekend at the Invitational!!!</p>
<p>&#8220;This is Jakes second year at Ohana and he&#8217;s a pleasure to have in the gym.  I appreciate Jake&#8217;s hard work and desire to be a team motivational leader on the court.  I hope he and his team bring the fire to the gym this weekend.&#8221;-Paul Munoz</p>
<p>&#8220;Jake had a great week of practice and was a solid competitor the whole tournament.  He put us in positions to gain leads with his tough serving and his ability to pass the ball well.  He also had some big blocks and big kills along with great defense.&#8221;-Coach Rory</p>
<p><a href="http://www.ohanaathletics.com/wp-content/uploads/2012/01/IMG_2478.jpg"><img class="alignnone size-thumbnail wp-image-1256" title="Jake Daily" src="http://www.ohanaathletics.com/wp-content/uploads/2012/01/IMG_2478-150x150.jpg" alt="" width="150" height="150" /></a></p>
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